Kelly

Mind Your Own Lunch Box

As the school year begins here in Australia so does the lunch box routine. Over the last few years school lunch boxes have become a battleground as a means to fight obesity and also to identify what’s considered healthy and unhealthy. You’ll read in mainstream media that a number of schools around Australia are implementing …

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7 Tips for Holiday Eating – Keeping Healthy with Kids

Holidays can be a tricky time for parents when it comes to feeding children. Routines and environments change so this may require new feeding decisions to be made. Even though eating is a habitual behaviour, holidays can change the food choices made due to accessibility and utilities available. Sometimes there’s a lapse in routine and …

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